The recipe Vegetarian couscous and black bean salad

Made From Scratch Recipes

Vegetarian couscous and black bean salad recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like Vegetarian couscous and black bean salad!

Vegetarian couscous and black bean salad

Vegetarian couscous and black bean salad Recipe
Vegetarian couscous and black bean salad

A yummy, easy meal, with all of your food groups. Eat as is, or you can stuff in a pita or tortilla.

What Course Is Vegetarian couscous and black bean salad?

Vegetarian couscous and black bean salad is for Salad.


How Long Does Vegetarian couscous and black bean salad Recipe Take To Prepare?

Vegetarian couscous and black bean salad takes 5 minutes to prepare.


How Long Does Vegetarian couscous and black bean salad Recipe Take To Cook?

Vegetarian couscous and black bean salad takes 20 minutes to cook.


How Many Servings Does Vegetarian couscous and black bean salad Recipe Make?

Vegetarian couscous and black bean salad makes 4 servings.


What Are The Ingredients For Vegetarian couscous and black bean salad Recipe?

The ingredients for Vegetarian couscous and black bean salad are:

1 cup black beans, canned
1/2 cup frozen corn (off the cob)
1 diced tomato or 2 roma tomatoes
1/2 cup chopped onions
1/2 cup diced bell pepper
1/2 cup diced celery
1/2 sliced okra (you can also find this frozen)
1/2 cup dry couscous
1/2 cup water
1 Tbsp butter (optional, not included in nutrition)


How Do I Make Vegetarian couscous and black bean salad?

Here is how you make Vegetarian couscous and black bean salad:

Over medium high heat, put all of your vegetables in a pot. Stir occasionally until the onions are translucent, and then pour in the beans. Bring it to a boil, then reduce heat and let simmer. In a separate pot, bring 1/2 water and optional butter to a boil and then stir in the couscous quickly, remove from heat, and let it sit for 4-5 minutes. Stir it all together, and it's ready to eat! I like to eat it by itself, but feel free to spice it up by rolling it into a tortilla, or stuffing it into a bell pepper. Or for an easy black bean dip, leave out the couscous and throw it all into a food processor. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user ASHLEYGLENN.


What's The Nutritional Info For Vegetarian couscous and black bean salad?

The nutritional information for Vegetarian couscous and black bean salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.7 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.1 g

What Dietary Needs Does Vegetarian couscous and black bean salad Meet?

The dietary needs meet for Vegetarian couscous and black bean salad is Vegetarian


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