The recipe Veggie Black Bean Salad

Made From Scratch Recipes

Veggie Black Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Veggie Black Bean Salad!

Veggie Black Bean Salad

Veggie Black Bean Salad Recipe
Veggie Black Bean Salad

from Knead to Cook Blog

What Course Is Veggie Black Bean Salad?

Veggie Black Bean Salad is for Salad.


How Long Does Veggie Black Bean Salad Recipe Take To Prepare?

Veggie Black Bean Salad takes several minutes to prepare.


How Long Does Veggie Black Bean Salad Recipe Take To Cook?

Veggie Black Bean Salad takes several minutes to cook.


How Many Servings Does Veggie Black Bean Salad Recipe Make?

Veggie Black Bean Salad makes 8 servings.


What Are The Ingredients For Veggie Black Bean Salad Recipe?

The ingredients for Veggie Black Bean Salad are:


Ingredients:
Black Beans - canned - Kroger, 1.5 cup (remove)
Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
Red Ripe Tomatoes, 2 cup cherry tomatoes (remove)
1 Med. Green Bell Pepper, 2 serving (remove)
Jalapeno Peppers, 1 pepper (remove)
*Onion, White/Red, Fresh (1 Slice- Small), 1 serving (remove)
Lime Juice, 1 lime yields (remove)
Olive Oil, .25 cup (remove)
*Cilantro (leaves, fresh), .25 cup (remove)
*Cumin seed, 1 tsp (remove)
*Few Grains of Cayene, 1 serving (remove)


How Do I Make Veggie Black Bean Salad?

Here is how you make Veggie Black Bean Salad:

mix and chillServing Size: makes 8 1cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KEOKAGAL.


What's The Nutritional Info For Veggie Black Bean Salad?

The nutritional information for Veggie Black Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.6 g

What Dietary Needs Does Veggie Black Bean Salad Meet?

The dietary needs meet for Veggie Black Bean Salad is Gluten Free


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