The recipe Zucchini Mung Bean Salad

Made From Scratch Recipes

Zucchini Mung Bean Salad recipe is a Salad meal that takes 2 minutes to make. If you enjoy for Salad, you will like Zucchini Mung Bean Salad!

Zucchini Mung Bean Salad

Zucchini Mung Bean Salad Recipe
Zucchini Mung Bean Salad

Light veggie salad with vegan mayo dressing

What Course Is Zucchini Mung Bean Salad?

Zucchini Mung Bean Salad is for Salad.


How Long Does Zucchini Mung Bean Salad Recipe Take To Prepare?

Zucchini Mung Bean Salad takes 5 minutes to prepare.


How Long Does Zucchini Mung Bean Salad Recipe Take To Cook?

Zucchini Mung Bean Salad takes 2 minutes to cook.


How Many Servings Does Zucchini Mung Bean Salad Recipe Make?

Zucchini Mung Bean Salad makes 8 servings.


What Are The Ingredients For Zucchini Mung Bean Salad Recipe?

The ingredients for Zucchini Mung Bean Salad are:

• Tofu, soft, 0.75 cup (1/2" cubes) (remove)
• *Nakano Seasoned Rice Vinegar, 1 tbsp (remove)
* mustard 1 tsp
• Lemon Juice, 1 lemon yields (remove)
• Tabasco Sauce, 1 tsp (remove)
• Garlic, 1 clove (remove)
• Flaxseed oil, 3.5 tbsp (remove)

• Zucchini, 2 cup, grated (remove)
• Walnuts, .75 cup, chopped (remove)
• Sesame Seeds, 1 tbsp (remove)

• Beets, fresh grated, .25 cup (remove)
• Watercress, .25 cup, chopped (remove)
• Mung beans, mature seeds, sprouted 1 cup (remove)


How Do I Make Zucchini Mung Bean Salad?

Here is how you make Zucchini Mung Bean Salad:

Makes 8 0.5 cup servingsIn food processor chop garlic and sesame seeds. Add oil, tofu, tobasco sauce, and mustard. Blend until smooth. Slowly add the lemon and vinegar while continuing to blend.grate zucchini and beets.Chop walnuts and watercress.Rinse off Mung bean sprouts.Mix zucchini and dressing in bowl. Layer in order : beets walnuts, watercress, and mung bean sprouts.Number of Servings: 8Recipe submitted by SparkPeople user MADCOLE.


What's The Nutritional Info For Zucchini Mung Bean Salad?

The nutritional information for Zucchini Mung Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 18.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.0 g

What Dietary Needs Does Zucchini Mung Bean Salad Meet?

The dietary needs meet for Zucchini Mung Bean Salad is Vegan


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