The recipe Black beans and Mango Salad with Quinoa and Red Peppers

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Black beans and Mango Salad with Quinoa and Red Peppers recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black beans and Mango Salad with Quinoa and Red Peppers!

Black beans and Mango Salad with Quinoa and Red Peppers

Black beans and Mango Salad with Quinoa and Red Peppers Recipe
Black beans and Mango Salad with Quinoa and Red Peppers

Yummy Vegan dish, also delicious with Quinoa!

What Course Is Black beans and Mango Salad with Quinoa and Red Peppers?

Black beans and Mango Salad with Quinoa and Red Peppers is for Salad.


How Long Does Black beans and Mango Salad with Quinoa and Red Peppers Recipe Take To Prepare?

Black beans and Mango Salad with Quinoa and Red Peppers takes 25 minutes to prepare.


How Long Does Black beans and Mango Salad with Quinoa and Red Peppers Recipe Take To Cook?

Black beans and Mango Salad with Quinoa and Red Peppers takes several minutes to cook.


How Many Servings Does Black beans and Mango Salad with Quinoa and Red Peppers Recipe Make?

Black beans and Mango Salad with Quinoa and Red Peppers makes 8 servings.


What Are The Ingredients For Black beans and Mango Salad with Quinoa and Red Peppers Recipe?

The ingredients for Black beans and Mango Salad with Quinoa and Red Peppers are:

3 c. cooked quinoa
1 mango cubed
1 med. red pepper cubed
.25 c. white onion chopped
1 can black beans rinsed
3 tbs. Red Wine Vinegar
2 tbs Safflower Oil
Stevia to taste (approx. 1 tsp will do)
Cilantro to taste


How Do I Make Black beans and Mango Salad with Quinoa and Red Peppers?

Here is how you make Black beans and Mango Salad with Quinoa and Red Peppers:

Prepare Barley according to package.Mix all ingredients- cool and serve over lettuce or plain :)Number of Servings: 8Recipe submitted by SparkPeople user AMANDALYNNE415.


What's The Nutritional Info For Black beans and Mango Salad with Quinoa and Red Peppers?

The nutritional information for Black beans and Mango Salad with Quinoa and Red Peppers is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 337.0
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 90.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 17.5 g

What Dietary Needs Does Black beans and Mango Salad with Quinoa and Red Peppers Meet?

The dietary needs meet for Black beans and Mango Salad with Quinoa and Red Peppers is Vegan


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