Vegetarian

Bravelute's Veggies and Beans for Salad is for Salad.

Bravelute's Veggies and Beans for Salad takes 10 minutes to prepare.

Bravelute's Veggies and Beans for Salad takes several minutes to cook.

Bravelute's Veggies and Beans for Salad makes 4 servings.

The ingredients for Bravelute's Veggies and Beans for Salad are:

20 ounces spinach (2 10 ounce bags of baby spinach) divided into 4 servings

Veggie/seed mixture:
1 cup each of
1. shredded cabbage
2. chopped onion
3. chopped zucchini
4. chopped broccoli
5. steamed mixed vegetables (peas, g. beans, carrots, corn)
6. chopped celery
7. chunked roasted carrots
8. rinsed and drained cooked chick peas (garbanzo beans, choose low or no sodium canned, or cook yourself)


2 oz. sunflower seeds

Here is how you make Bravelute's Veggies and Beans for Salad:

Mix together the 8 cups veggies and sunflower seeds and store in a covered container.When ready to serve or pack for work: For each serving, top 5 ounces (1/2 of a 10 ounce bag of spinach) greens with 2 cups of the the salad veggie/seed mix.You can add or substitute other cooked veg such as brussels sprouts, bright sweet tri-color peppers, etc. Be sure to track your greens and extra veggies. Using a total of 8 cups of veg makes it easy to divide into 4 servings.Blended salad: I put 1/2 a serving veg and spinach with some water in my high speed blender with carrot juice or veg stock to drink with meal. Next time I'll add some herbs and seasonings.Serving Size:?Makes 4 large salads or 8 blended salads. I like to have this with Pizzazzy Oats N Eggs N Friends cooked crisp like a cracker.

The nutritional information for Bravelute's Veggies and Beans for Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.6

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 209.7 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 13.3 g
• Protein: 13.8 g

The dietary needs meet for Bravelute's Veggies and Beans for Salad is Vegan