The recipe Kale and Quinoa Salad with Black Beans

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Kale and Quinoa Salad with Black Beans recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kale and Quinoa Salad with Black Beans!

Kale and Quinoa Salad with Black Beans

Kale and Quinoa Salad with Black Beans Recipe
Kale and Quinoa Salad with Black Beans

What Course Is Kale and Quinoa Salad with Black Beans?

Kale and Quinoa Salad with Black Beans is for Salad.


How Long Does Kale and Quinoa Salad with Black Beans Recipe Take To Prepare?

Kale and Quinoa Salad with Black Beans takes several minutes to prepare.


How Long Does Kale and Quinoa Salad with Black Beans Recipe Take To Cook?

Kale and Quinoa Salad with Black Beans takes several minutes to cook.


How Many Servings Does Kale and Quinoa Salad with Black Beans Recipe Make?

Kale and Quinoa Salad with Black Beans makes 6 servings.


What Are The Ingredients For Kale and Quinoa Salad with Black Beans Recipe?

The ingredients for Kale and Quinoa Salad with Black Beans are:


1 cup quinoa, rinsed very well (I used a combo of red and white quinoa)
4 ? 6 cups chopped kale leaves (about 4-5 ounces)
1 15-ounce can black beans, rinsed and drained (about 1 1/2 cups)
2 grated carrot
1 red bell pepper, chopped
1 avocado, sliced or cubed (optional)
additional lemon juice and seasonings, to taste


How Do I Make Kale and Quinoa Salad with Black Beans?

Here is how you make Kale and Quinoa Salad with Black Beans:

Serving Size: makes approx 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GOO111.


What's The Nutritional Info For Kale and Quinoa Salad with Black Beans?

The nutritional information for Kale and Quinoa Salad with Black Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.5 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.2 g

What Dietary Needs Does Kale and Quinoa Salad with Black Beans Meet?

The dietary needs meet for Kale and Quinoa Salad with Black Beans is Vegetarian


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