Vegetarian

Romaine Salad with Orange, Feta and Beans takes several minutes to prepare.

Romaine Salad with Orange, Feta and Beans takes several minutes to cook.

Romaine Salad with Orange, Feta and Beans makes 2 servings.

The ingredients for Romaine Salad with Orange, Feta and Beans are:

ORANGE-OREGANO DRESSING
1/2 teaspoon orange zest
1/2 cup orange juice, preferably freshly squeezed
1/4 cup cider vinegar
1 tablespoon extra-virgin olive oil
2 teaspoons chopped fresh oregano or 3/4 teaspoon dried
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
SALAD
1 orange
6 cups chopped romaine lettuce
1 cup sliced radishes
1 cup canned kidney beans, rinsed
1 scallion, sliced
1/4 cup crumbled reduced-fat feta cheese
1/4 cup Orange-Oregano Dressing

Here is how you make Romaine Salad with Orange, Feta and Beans:

To prepare dressing: Place orange zest, orange juice, vinegar, oil, oregano, mustard, salt and pepper in a jar. Cover and shake to combine.To prepare salad: Slice both ends off orange. With a sharp knife, remove the peel and white pith; discard. Working over a large bowl, cut the segments from their surrounding membrane. Squeeze the juice into the bowl before discarding the membrane, if desired. Add lettuce, radishes, beans, scallion, feta and dressing; toss to coat. (Refrigerate the extra dressing for up to 1 week.)Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SPARKHEBA.

The nutritional information for Romaine Salad with Orange, Feta and Beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.4

• Total Fat: 3.2 g
• Cholesterol: 1.1 mg
• Sodium: 183.3 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 7.6 g
• Protein: 12.8 g