The recipe Super Salad

Made From Scratch Recipes

Super Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Super Salad!

Super Salad

Super Salad Recipe
Super Salad

this is a high fiber salad

How Long Does Super Salad Recipe Take To Prepare?

Super Salad takes several minutes to prepare.


How Long Does Super Salad Recipe Take To Cook?

Super Salad takes several minutes to cook.


How Many Servings Does Super Salad Recipe Make?

Super Salad makes 12 servings.


What Are The Ingredients For Super Salad Recipe?

The ingredients for Super Salad are:

Lettuce, red leaf (salad), 2 head(remove)
Kirkland Artichoke Hearts marinated in oil, 42 gram(s)(remove)
Capers, canned, 3 tbsp, drained(remove)
Onions, raw, 1 cup, chopped(remove)
Avocados, California (Haas), .25 fruit without skin and seeds(remove)
Garlic, .25 cup(remove)
Green Beans (snap), 2 cup(remove)
Mushrooms, fresh, 0.5 cup pieces(remove)
Beans, red kidney, 7 cup(remove)


How Do I Make Super Salad?

Here is how you make Super Salad:

mix all together and enjoy...serve with your favorite salad dressing...Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user CEVANS91766.


What's The Nutritional Info For Super Salad?

The nutritional information for Super Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 601.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.4 g

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