The recipe Blueberry and Quinoa Salad with Lemon Dressing

Made From Scratch Recipes

Blueberry and Quinoa Salad with Lemon Dressing recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Blueberry and Quinoa Salad with Lemon Dressing!

Blueberry and Quinoa Salad with Lemon Dressing

Blueberry and Quinoa Salad with Lemon Dressing Recipe
Blueberry and Quinoa Salad with Lemon Dressing

Based on M&S Superfood Salads

What Course Is Blueberry and Quinoa Salad with Lemon Dressing?

Blueberry and Quinoa Salad with Lemon Dressing is for Lunch.


How Long Does Blueberry and Quinoa Salad with Lemon Dressing Recipe Take To Prepare?

Blueberry and Quinoa Salad with Lemon Dressing takes 20 minutes to prepare.


How Long Does Blueberry and Quinoa Salad with Lemon Dressing Recipe Take To Cook?

Blueberry and Quinoa Salad with Lemon Dressing takes 15 minutes to cook.


How Many Servings Does Blueberry and Quinoa Salad with Lemon Dressing Recipe Make?

Blueberry and Quinoa Salad with Lemon Dressing makes 5 servings.


What Are The Ingredients For Blueberry and Quinoa Salad with Lemon Dressing Recipe?

The ingredients for Blueberry and Quinoa Salad with Lemon Dressing are:

Salad Ingredients:
Bulgar and Quinoa, Pedon brand 150 grams (uncooked)
Cucumber (peeled), 75 grams, chopped
Red Sweet Peppers, 1/3 cup, chopped
Asparagus, fresh, 80 grams (about 8 stalks), lightly steamed and chopped
Blueberries, fresh, 1/2 pint
Dressing:
Balsamic vinegar, 1 tablespoon
Juice from 1 Lemon
Olive Oil, 1 tbsp


How Do I Make Blueberry and Quinoa Salad with Lemon Dressing?

Here is how you make Blueberry and Quinoa Salad with Lemon Dressing:

Boil quinoa & bulgar until done (10 minutes), drain, rinse & cool.Chop vegetables into large bowlBlend lemon juice, olive oil and balsamic vinegarMix together chopped vegetables and quinoaAdd dressingMakes 5 - 1 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user JANESMISSION.


What's The Nutritional Info For Blueberry and Quinoa Salad with Lemon Dressing?

The nutritional information for Blueberry and Quinoa Salad with Lemon Dressing is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.8 g

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