Vegetarian

FATTOUSH BREAD SALAD is for Dinner.

FATTOUSH BREAD SALAD takes 30 minutes to prepare.

FATTOUSH BREAD SALAD takes 5 minutes to cook.

FATTOUSH BREAD SALAD makes 12 servings.

The ingredients for FATTOUSH BREAD SALAD are:

Pita Bread, Whole Wheat; 2 pitas
Olive Oil, 2 tsp
Red Ripe Tomatoes, 2 large whole (3" dia) , cut in chunks
Scallions, raw, 4 medium (4-1/8" long) , sliced thin
Carrots, raw, 2 small (5-1/2" long) , shredded
1/2 english Cucumber, cut into chunks
Radishes, 4 small, sliced thin
Parsley, 1 cup, chopped
Fresh chopped mint leaves, 1 cup, chopped
Garlic, 1 clove
Salt, 1 tsp
Lemon Juice, .25 cup (remove)
Molasses, blackstrap, 2 tbsp (remove)
Pomegranate Juice, 1 oz (remove)
Yogurt, plain, low fat, .33 cup (8 fl oz) (remove)

Here is how you make FATTOUSH BREAD SALAD:

Make the Dressing:Place the garlic and salt in a mortar and crush to a paste with a pestle, or you may use a garlic press to do this. Then, in a mixing bowl, beat together with the lemon juice, molasses, pomagrante juice, and the yogurt and pour into a screw-top jar.Make the Salad:Mix the tomatoes, scallions, cucumbers, radishes, herbs and lettuce together in a large bowl. Toast the Bread:Slice the pita bread into strips, drizzle olive oil over the slices and toast until golden.Arrange the salad on plates, and place the pita strips over the salad. Drizzle with the lemon dressing.For additional bonus, serve with Falafel Patties and or Feta Cheese or Goat Cheese.Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user FRENCHYLOEB.

The nutritional information for FATTOUSH BREAD SALAD is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 61.6

• Total Fat: 1.1 g
• Cholesterol: 0.4 mg
• Sodium: 236.3 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.8 g
• Protein: 2.3 g

The dietary needs meet for FATTOUSH BREAD SALAD is Vegetarian