Vegetarian

Fattoush- Vegeterian Salad is for Salad.

Fattoush- Vegeterian Salad takes 20 minutes to prepare.

Fattoush- Vegeterian Salad takes 12 minutes to cook.

Fattoush- Vegeterian Salad makes 6 servings.

The ingredients for Fattoush- Vegeterian Salad are:

- 3 WHOLE WHEAT PITA BREAD ROUNDS CUT INTO 1.5 INCH PIECES.
-5 Tablespoons of extra virgin olive oil.
-2 garlic cloves pressed.
- 3 medium tomatoes chopped.
- 1/4 head Romaine Lettuce ( 6 cups ) chopped into bite size pieces.
- 1/2 cup of chopped fresh parsley.
- 1/2 cup of fresh mint leaves chopped.
- 3 medium green onions ( scallions)chopped.
- 1 green Bell Pepper chopped.
- 1/3 cup freshly squeezed Lemon Juice .

Here is how you make Fattoush- Vegeterian Salad:

1. Preheat oven to 375- Brush bread with 2 TBSP OIL2. Rub with 1 pressed garlic clove3. Cut into 1 1/2 inch pieces & arrange on heavy Large Baking Pan/sheet.4. Bake until Golden Brown. ( app. 12 minutes ) stirring occasionally.5. Transfer baking sheet to rack and Cool.6. Mix all remaining ingredients in a large mixing bowl. Whisk Lemon Juice and garlic clove in small bowl to blend ( remember to press the garlic clove )7. Gradually wisk in 1/3 cup of olive oil and add the Pita Chips. 8. Pour over Salad and Toss thoroughly to coat evenly.9. Optional. Season with Salt and Pepper.This will make a total of 6 servings for around 224 calories per serving. ENJOY THIS ITS YUMMY !Number of Servings: 6Recipe submitted by SparkPeople user HYE101.

The nutritional information for Fattoush- Vegeterian Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.9

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 188.3 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.8 g
• Protein: 5.4 g