Vegetarian

Breakfast Waldorf Salad is for Breakfast.

Breakfast Waldorf Salad takes 5 minutes to prepare.

Breakfast Waldorf Salad takes several minutes to cook.

Breakfast Waldorf Salad makes 1 servings.

The ingredients for Breakfast Waldorf Salad are:

1 medium apple
1 cup Honey Nut Cheerios
1 individual serving fruit-flavored yogurt

Optional:
raisins
walnuts
Grape Nuts cereal
flax seeds (ground or whole)
cinnamon to taste

Here is how you make Breakfast Waldorf Salad:

Chop the apple and stir together the apple, Cheerios and yogurt. (and any optional ingredients you choose). Serve immediately. You can choose any type of apple, but I recommend a tarter apple with a sweeter yogurt, or vice-versa. You can use regular Cheerios instead of Honey Nut if you prefer. You can use any yogurt you like, including plain, but I recommend a cherry-flavored yogurt.Note: This recipe is only vegetarian if the binder in the yogurt is vegetarian. Tip: Look for "pectin" instead of "gelatin" on the label.Number of Servings: 1Recipe submitted by SparkPeople user KTLASERS.

The nutritional information for Breakfast Waldorf Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.3

• Total Fat: 2.7 g
• Cholesterol: 5.0 mg
• Sodium: 334.4 mg
• Total Carbs: 65.0 g
• Dietary Fiber: 5.5 g
• Protein: 8.0 g

The dietary needs meet for Breakfast Waldorf Salad is Vegetarian