Vegetarian

Gary's bulgar Salad is for Side Dish.

Gary's bulgar Salad takes 15 minutes to prepare.

Gary's bulgar Salad takes 30 minutes to cook.

Gary's bulgar Salad makes 8 servings.

The ingredients for Gary's bulgar Salad are:

1 tsp Salt
8 medium (4-1/8" long) Scallions, raw
2 cup Parsley
2 tbsp Extra Virgin Olive Oil
11.40 cup Bulgar - Cooked
3 lemon yields Lemon Juice
0.5 cup Tomato Paste

Here is how you make Gary's bulgar Salad:

fine grain bulgur, into a bowl, pour boiling water until it reaches about a centimeter above the grain, cover with a cloth and leave for about 30 minutes or until the water is fully absorbed and it's risen quite a bitthen, in a small pot, pour in enough olive oil for it to boil, and once it has, put in some tomato paste, about two big spoonfullsmix it into the oil, it'll be clumpy and that's fineback on the heat and stirchop up some parsley and green onions, quite a lot of it, more than you think you'll needjuice from two fresh lemons, pour it into the salad mixthen mix it all togetherServing Size:?nearly 2 cups

The nutritional information for Gary's bulgar Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 273.2

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 444.0 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 13.4 g
• Protein: 10.0 g

The dietary needs meet for Gary's bulgar Salad is Vegetarian