The recipe Quick Hi-Protein Fri Chik Asian Style Cabbage Salad

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Quick Hi-Protein Fri Chik Asian Style Cabbage Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quick Hi-Protein Fri Chik Asian Style Cabbage Salad!

Quick Hi-Protein Fri Chik Asian Style Cabbage Salad

Quick Hi-Protein Fri Chik Asian Style Cabbage Salad Recipe
Quick Hi-Protein Fri Chik Asian Style Cabbage Salad

Not low on calories, but huge servings, huge on flavour, with lots of protein. A quick, healthy one dish meal, cut down on the proteins to cut down on calories.

What Course Is Quick Hi-Protein Fri Chik Asian Style Cabbage Salad?

Quick Hi-Protein Fri Chik Asian Style Cabbage Salad is for Dinner.


How Long Does Quick Hi-Protein Fri Chik Asian Style Cabbage Salad Recipe Take To Prepare?

Quick Hi-Protein Fri Chik Asian Style Cabbage Salad takes 15 minutes to prepare.


How Long Does Quick Hi-Protein Fri Chik Asian Style Cabbage Salad Recipe Take To Cook?

Quick Hi-Protein Fri Chik Asian Style Cabbage Salad takes several minutes to cook.


How Many Servings Does Quick Hi-Protein Fri Chik Asian Style Cabbage Salad Recipe Make?

Quick Hi-Protein Fri Chik Asian Style Cabbage Salad makes 3 servings.


What Are The Ingredients For Quick Hi-Protein Fri Chik Asian Style Cabbage Salad Recipe?

The ingredients for Quick Hi-Protein Fri Chik Asian Style Cabbage Salad are:

6 cups coleslaw mix (with red cabbage and carrot)
2 lg stalks celery
4 stems green onion
3 or 4 florets broccoli
1 cup dry roasted seasoned peanuts
1 small can worthington fri-chik, drained (5 pcs) (could leave out or substitute precooked chicken breast)
2 tbsp seasoned rice vinegar
2 tsp sesame oil
2 tbsp soy sauce
1/2 tsp minced ginger
1 tsp liquid honey (could use agave)
dash of salt and pepper



How Do I Make Quick Hi-Protein Fri Chik Asian Style Cabbage Salad?

Here is how you make Quick Hi-Protein Fri Chik Asian Style Cabbage Salad:

chop cerery, broccoli, onion, and drained fri-chick. Add coleslaw and peanuts. Mix all dressing ingredients thoroughly, and add to salad. Serve immediately.Serving Size: makes 3 very lg servings Number of Servings: 3Recipe submitted by SparkPeople user SHANNALEEG.


What's The Nutritional Info For Quick Hi-Protein Fri Chik Asian Style Cabbage Salad?

The nutritional information for Quick Hi-Protein Fri Chik Asian Style Cabbage Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 520.6
  • Total Fat: 34.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,314.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 25.8 g

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