Vegetarian

Quinoa cabbage salad is for Salad.

Quinoa cabbage salad takes 15 minutes to prepare.

Quinoa cabbage salad takes 30 minutes to cook.

Quinoa cabbage salad makes 6 servings.

The ingredients for Quinoa cabbage salad are:

100 grams Walnuts
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.5 lemon yields Lemon Juice
60 mL Tangerine Juice (or just use juice of the entire lemon)
2 tbsp Extra Virgin Olive Oil
1 tbsp Honey
salt & pepper
2 tbsp (C) Vinegar, Red Wine (Gr Value)
1 head, large (about 7" dia) Cabbage, fresh
1.25 cup 365 Organic Quinoa
1 large Onions, raw

Here is how you make Quinoa cabbage salad:

Cook onion in pot using water instead of oil, add 1 1/4 cup of Quinoa and 2 1/2 cups of water, bring to a boil and let boil for around 10-15 minutes.In the meantime remove core from cabbage and chop into small pieces. I like to blanche the cabbage for about 3-4 minutes in boiling water so the leaves are less chewy.Roast the walnuts for 2 minutes in a pan (for extra nutty flavour).Mix the dressing: lemon juice, tangerine juice (or extra lemon juice), olive oil, vinegar, salt, pepper and honey.Mix still warm quinoa with cabbage, nuts, and diced tomatoes. Add dressing. Serving Size: 6 servings as main dishNumber of Servings: 6Recipe submitted by SparkPeople user CECEMEL.

The nutritional information for Quinoa cabbage salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 368.3

• Total Fat: 18.6 g
• Cholesterol: 0.0 mg
• Sodium: 50.8 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 9.3 g
• Protein: 11.2 g