Vegetarian

Qunioa Salad is for Salad.

Qunioa Salad takes 45 minutes to prepare.

Qunioa Salad takes 10 minutes to cook.

Qunioa Salad makes 5 servings.

The ingredients for Qunioa Salad are:

Whole Grain Quinoa, dry, 1 cup
Simply organic Pesto unprepared, 1.5 tsp
Garlic powder, 1 tbsp

Mrs. Dash (R) Garlic & Herb Seasoning Blend, 2 tsp
Kraft Light Done Right Italian Salad Dressing, 2 tbsp
Red Ripe Tomatoes, 1 cup cherry tomatoes
Peas, frozen, 1.5 cup
Chickpeas (garbanzo beans), 1 cup
Basil, 2 tbsp
Parmesan Cheese, grated, 4 tbsp
Hard Boiled Egg, 4 large

Here is how you make Qunioa Salad:

Cook first 3 ingredients with 2 cups water at boiling for 10-15 minutes--until Quinoa is done.Put in the fridge and let cool (unless you want it warm, but I like it cold like a pasta salad for summer)After it's cooled, mix in the rest of the ingredients, season to taste. Serving Size: 5 servings about 1 cup+ eachNumber of Servings: 5Recipe submitted by SparkPeople user LUVMYFRG.

The nutritional information for Qunioa Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 327.9

• Total Fat: 9.4 g
• Cholesterol: 172.8 mg
• Sodium: 421.6 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 6.9 g
• Protein: 16.8 g

The dietary needs meet for Qunioa Salad is Vegetarian