Vegetarian

Keen-Whaa? Salad is for Lunch.

Keen-Whaa? Salad takes several minutes to prepare.

Keen-Whaa? Salad takes several minutes to cook.

Keen-Whaa? Salad makes 4 servings.

The ingredients for Keen-Whaa? Salad are:

1 cup Lentils
1 cup Quinoa
2 cup (8 fl oz) Chicken Broth
1 Bay Leaf
1 clove Garlic
2 cup Asparagus, fresh
.25 cup Sun Dried Tomatoes
0.25 cup Basil Pesto Sauce
1 tbsp Zero Belly Vinaigrette

Here is how you make Keen-Whaa? Salad:

Combine lentils, 2 cups water, bay leaf, garlic clove, salt (to taste) and any other seasonings you like. Cook until lentils are soft. Watch them as you may need to add more water as they cook.Combine quinoa and chicken broth. Bring to rapid boil then reduce heat and cook on medium-low heat until all liquid is absorbed.Bake Asparagus drizzled with olive oil and seasoned with salt and pepper to taste at 450 degrees for 8-12 minutes (until just soft). Then cut into bite size pieces.Combine all ingredients and mix. Let sit overnight in fridge for flavors to meld.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NAOMIO3385.

The nutritional information for Keen-Whaa? Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.6

• Total Fat: 10.9 g
• Cholesterol: 6.3 mg
• Sodium: 695.7 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 9.0 g
• Protein: 14.5 g