Vegetarian

protein power salad is for Lunch.

protein power salad takes several minutes to prepare.

protein power salad takes several minutes to cook.

protein power salad makes 6 servings.

The ingredients for protein power salad are:

1 cup dry quinoa
2 cup dry black beans
2 small zuchinni, chopped
1 can corn kernels
1/4 cup pace salsa
1/4 cup chopped red onion
1 tub knorr chicken or vegetable stock concentrate*
1 jalapeno, chopped
3 cloves garlic, smashed

Here is how you make protein power salad:

cook black beans in 4 cups water, with chicken stock concentrate and garlic cloves in crock pot for 6 hours. chill. cook quinoa, chill. toss all remaining ingredients together. add the juice of one lime , queso fresco, and cilantro if desired.*use vegetable stock to make vegetarianServing Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ILEENEG13.

The nutritional information for protein power salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 333.0

• Total Fat: 10.7 g
• Cholesterol: 20.0 mg
• Sodium: 566.7 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 8.3 g
• Protein: 18.3 g

The dietary needs meet for protein power salad is Gluten Free