The recipe Chickpea and Grape Salad

Made From Scratch Recipes

Chickpea and Grape Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Chickpea and Grape Salad!

Chickpea and Grape Salad

Chickpea and Grape Salad Recipe
Chickpea and Grape Salad

Sounds weird, tastes delicious!

What Course Is Chickpea and Grape Salad?

Chickpea and Grape Salad is for Salad.


How Long Does Chickpea and Grape Salad Recipe Take To Prepare?

Chickpea and Grape Salad takes 10 minutes to prepare.


How Long Does Chickpea and Grape Salad Recipe Take To Cook?

Chickpea and Grape Salad takes several minutes to cook.


How Many Servings Does Chickpea and Grape Salad Recipe Make?

Chickpea and Grape Salad makes 3 servings.


What Are The Ingredients For Chickpea and Grape Salad Recipe?

The ingredients for Chickpea and Grape Salad are:

1 can chickpeas, rinsed and drained
1/4 c. diced carrots
1/2 c. diced cucumber
2 tbsp. honey roasted sunflower seeds
3/4 c. halved green grapes
1 oz. shredded cheese (optional)
3 tbsp. mayo
1 tbsp. red wine vinegar
2 tbsp. dried parsley
salt & pepper


How Do I Make Chickpea and Grape Salad?

Here is how you make Chickpea and Grape Salad:

Combine all ingredients, mix well. Eat immediately or store in refrigerator in a tightly covered container. Serve as a sandwich, over a salad, with crackers, or with a fork! Serving Size: Makes about 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SCHWINNER!.


What's The Nutritional Info For Chickpea and Grape Salad?

The nutritional information for Chickpea and Grape Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 247.6
  • Total Fat: 11.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 915.6 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.8 g

What Dietary Needs Does Chickpea and Grape Salad Meet?

The dietary needs meet for Chickpea and Grape Salad is Vegetarian


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