Vegetarian

chickpea, couscous and yoghurt salad is for Lunch.

chickpea, couscous and yoghurt salad takes 10 minutes to prepare.

chickpea, couscous and yoghurt salad takes 5 minutes to cook.

chickpea, couscous and yoghurt salad makes 4 servings.

The ingredients for chickpea, couscous and yoghurt salad are:

One red pepper, chopped
1/2 cup tomatoes, chopped (and seeded if you need to keep the salad for a while)
1/2 cup cucumber, chopped (and seeded if you need to keep the salad for a while)
2 cups cooked couscous (I put 1tsp or one cube chicken or veggie boulion in a cup of boiling water, then add it to a bowl with 1 cup of dry couscous and 1 tsp olive oil. Stir, put a plate over the bowl and leave it 5 mins. This is what the nutritional info for this recipe is based on.)
Dressing:
1/2 cup yogurt, plain, low fat
1T red wine vinegar
Couple drops hot sauce
Salt and pepper

Here is how you make chickpea, couscous and yoghurt salad:

Add chickpeas and veggies to cooked couscous. Make up dressing in separate bowl, and add to couscous mixture.Number of Servings: 4Recipe submitted by SparkPeople user SHELLSTR.

The nutritional information for chickpea, couscous and yoghurt salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.5

• Total Fat: 3.0 g
• Cholesterol: 1.8 mg
• Sodium: 566.4 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 6.0 g
• Protein: 9.8 g