The recipe Chickpea Salad for Sandwiches

Made From Scratch Recipes

Chickpea Salad for Sandwiches recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea Salad for Sandwiches!

Chickpea Salad for Sandwiches

Chickpea Salad for Sandwiches Recipe
Chickpea Salad for Sandwiches

Great vegan substitute for tuna or chicken sandwiches!

What Course Is Chickpea Salad for Sandwiches?

Chickpea Salad for Sandwiches is for Lunch.


How Long Does Chickpea Salad for Sandwiches Recipe Take To Prepare?

Chickpea Salad for Sandwiches takes 10 minutes to prepare.


How Long Does Chickpea Salad for Sandwiches Recipe Take To Cook?

Chickpea Salad for Sandwiches takes several minutes to cook.


How Many Servings Does Chickpea Salad for Sandwiches Recipe Make?

Chickpea Salad for Sandwiches makes 4 servings.


What Are The Ingredients For Chickpea Salad for Sandwiches Recipe?

The ingredients for Chickpea Salad for Sandwiches are:

1 15 oz can chickpeas
4 Tbsp soy-free Vegenaise
1 stalk bok Choy, chopped finely
1/2 of a small carrot, grated (about 1/4 cup)
onion powder to taste
garlic salt to taste
paprika to taste


How Do I Make Chickpea Salad for Sandwiches?

Here is how you make Chickpea Salad for Sandwiches:

Mash chickpeas lightly with fork, add vegenaise, chopped bok choy, grated carrot. Mix well with fork. Add onion powder, garlic salt, and paprika to taste. Add other spices as desired.Spread on bread or fill a pita for a sandwich, roll in a tortilla or a collard leaf for a wrap. Serving Size: Makes four 1/3 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user THRICEBLESSED.


What's The Nutritional Info For Chickpea Salad for Sandwiches?

The nutritional information for Chickpea Salad for Sandwiches is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.4 g

What Dietary Needs Does Chickpea Salad for Sandwiches Meet?

The dietary needs meet for Chickpea Salad for Sandwiches is Vegan


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