Vegetarian

Chickpea Salad Sammiches (from www.theppk.com) is for Lunch.

Chickpea Salad Sammiches (from www.theppk.com) takes 10 minutes to prepare.

Chickpea Salad Sammiches (from www.theppk.com) takes several minutes to cook.

Chickpea Salad Sammiches (from www.theppk.com) makes 1 servings.

The ingredients for Chickpea Salad Sammiches (from www.theppk.com) are:

1 1/2 cups cooked chickpeas (a 15 oz can rinsed and drained)
1/4 cup vegan mayo, homemade or storebought
1 medium carrot, peeled and very finely chopped (almost minced)
1 stalk celery, finely chopped
2 tablespoons onion flakes
Salt and pepper to taste

(you may want some extra mayo if it seems too dry when you're done mixing)

For the sammiches:
Sliced tomatoes
Romaine lettuce
Whole wheat bread
Extra mayo for a?spreadin

Here is how you make Chickpea Salad Sammiches (from www.theppk.com):

In a mixing bowl, use an avocado masher or a strong fork to mash the chickpeas well. They should retain some of their texture and not appear pureed. A few whole ones left are ok.Mix in the mayo and give a few more mashes. Mix in the carrot, celery and onion flakes. Add salt and pepper to taste. Assemble into sandwiches, toasted or not, and serve sliced in half.Serving Size: Makes enough for 4 sandwichesNumber of Servings: 1Recipe submitted by SparkPeople user AMSMICRO.

The nutritional information for Chickpea Salad Sammiches (from www.theppk.com) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 618.3

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,843.7 mg
• Total Carbs: 104.1 g
• Dietary Fiber: 19.7 g
• Protein: 20.3 g

The dietary needs meet for Chickpea Salad Sammiches (from www.theppk.com) is Vegan