Vegetarian

KJ's Chickpea Salad is for Salad.

KJ's Chickpea Salad takes 20 minutes to prepare.

KJ's Chickpea Salad takes several minutes to cook.

KJ's Chickpea Salad makes 6 servings.

The ingredients for KJ's Chickpea Salad are:

1 small shallot
3/4 c. nonfat cottage cheese
1/4 c. reduced-fat mayonnaise
2 T. sour cream
2 T. white-wine vinegar
1/4 c. nonfat milk
1 T. fresh or dried dill weed
1/4 t. salt
1/4 t. pepper
1 15.5 oz. can chickpeas, drained and rinsed
3 c. cucumber, peeled and chopped
2 c. grape tomatoes, halved
1/4 c. crumbled reduced-fat feta cheese
1/4 c. scallions, sliced
1/2 c. creamy Ranch dressing

Here is how you make KJ's Chickpea Salad:

Dressing: Combine shallot, cottage cheese, mayonnaise, sour cream and vinegar in food processor & process until smooth. Add the dill, salt & pepper. Makes one and a quarter cups.Salad: Mix chickpeas, cucumbers, tomatoes, feta cheese and scallions Mix in the dressing and toss to coat. Serving Size: makes six 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KJANICE.

The nutritional information for KJ's Chickpea Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.2

• Total Fat: 14.3 g
• Cholesterol: 15.5 mg
• Sodium: 869.8 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 5.0 g
• Protein: 13.3 g

The dietary needs meet for KJ's Chickpea Salad is Vegetarian