Vegetarian

Mediterranean Salad With Chickpea Patties is for Dinner.

Mediterranean Salad With Chickpea Patties takes 30 minutes to prepare.

Mediterranean Salad With Chickpea Patties takes 10 minutes to cook.

Mediterranean Salad With Chickpea Patties makes 2 servings.

The ingredients for Mediterranean Salad With Chickpea Patties are:

1 15.5-ounce can chickpeas, rinsed
1/2 cup fresh flat-leaf parsley
1 clove garlic, chopped
1/4 teaspoon ground cumin
Kosher salt and black pepper
2 tablespoons all-purpose flour
2 tablespoons olive oil
1/2 cup low-fat yogurt (preferably Greek)
3 tablespoons fresh lemon juice
8 cups mixed greens
1 cup grape tomatoes
1/2 small red onion, thinly sliced
Pita chips (optional)

Here is how you make Mediterranean Salad With Chickpea Patties:

1. In a food processor, pulse the chickpeas, parsley, garlic, cumin, and 1/4 teaspoon each salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed. Form into eight 1/2-inch-thick patties and coat with the flour, tapping off excess. 2. Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side. 3. In a small bowl, whisk the yogurt, lemon juice, and 1/4 teaspoon each salt and pepper. Divide the greens, tomatoes, onion, and chickpea patties among plates. Drizzle with the dressing and serve with the pita chips, if using.Number of Servings: 2Recipe submitted by SparkPeople user DEARSWEETBRIAR.

The nutritional information for Mediterranean Salad With Chickpea Patties is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 433.6

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,356.7 mg
• Total Carbs: 67.7 g
• Dietary Fiber: 11.7 g
• Protein: 19.3 g