The recipe MK Quick Chickpea Salad

Made From Scratch Recipes

MK Quick Chickpea Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like MK Quick Chickpea Salad!

MK Quick Chickpea Salad

MK Quick Chickpea Salad Recipe
MK Quick Chickpea Salad

A quick side dish for most any meal or even as a veg alternative main course for lunch.

What Course Is MK Quick Chickpea Salad?

MK Quick Chickpea Salad is for Side Dish.


How Long Does MK Quick Chickpea Salad Recipe Take To Prepare?

MK Quick Chickpea Salad takes 5 minutes to prepare.


How Long Does MK Quick Chickpea Salad Recipe Take To Cook?

MK Quick Chickpea Salad takes several minutes to cook.


How Many Servings Does MK Quick Chickpea Salad Recipe Make?

MK Quick Chickpea Salad makes 4 servings.


What Are The Ingredients For MK Quick Chickpea Salad Recipe?

The ingredients for MK Quick Chickpea Salad are:

1 can chickpeas, drained and rinsed in cold water
1 cucumber, diced
1/2 red pepper, seeded and diced
1 garlic clove, minced
1 lemon, juiced (or wine vinegar)
1 tbsp olive oil
1/2 tsp cumin powder
Salt & Pepper to taste


How Do I Make MK Quick Chickpea Salad?

Here is how you make MK Quick Chickpea Salad:

1 half-cup serving about 100g. Makes 4 servings.In a small bowl, stir oil, lemon juice and cumin. Add chickpeas, cucumber and red pepper. Season to taste with salt and pepper. I sometimes add a splash of tabasco for kick. Marinate in fridge for 30 mins. Even better the next day.Number of Servings: 4Recipe submitted by SparkPeople user MARTINEKERR.


What's The Nutritional Info For MK Quick Chickpea Salad?

The nutritional information for MK Quick Chickpea Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.1 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

What Dietary Needs Does MK Quick Chickpea Salad Meet?

The dietary needs meet for MK Quick Chickpea Salad is Vegetarian


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