Vegetarian

Tess's "Chickenpea" Salad is for Side Dish.

Tess's "Chickenpea" Salad takes 10 minutes to prepare.

Tess's "Chickenpea" Salad takes several minutes to cook.

Tess's "Chickenpea" Salad makes 4 servings.

The ingredients for Tess's "Chickenpea" Salad are:

1.75 cup Chickpeas (garbanzo beans)
2 tbsp Follow Your Heart Grapeseed Oil Veganaise, egg free, dairy free (by JOCHEBED1)
1 tbsp Pickle Relish
1.5 tsp Gulden's Brown and Spicy Mustard
.25 cup, chopped Onions, raw
.4 cup, quartered or chopped Apples, fresh with skin
.5 tsp Parsley, dried
.25 tsp Cumin seed
.25 tsp Garlic powder
.25 tsp Chili powder
.25 tsp Paprika
0.25 cup Cranberries, dried, sweetened (craisins)

Here is how you make Tess's "Chickenpea" Salad:

1. Rinse and drain one can of chickpeas.2. Place drained chickpeas and condiments (mayo, relish, mustard) in a medium-sized bowl with a flat bottom and mash slightly with a potato masher or heavy fork.3. Add spices, salt and pepper to taste. Serve with whole-grain crackers or vegetable chips. Serving Size: Makes four 1/2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KLM5028.

The nutritional information for Tess's "Chickenpea" Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.4

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 408.3 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.7 g
• Protein: 5.5 g

The dietary needs meet for Tess's "Chickenpea" Salad is Vegan