Vegetarian

Home Made Chipotle Salad takes 5 minutes to prepare.

Home Made Chipotle Salad takes 5 minutes to cook.

Home Made Chipotle Salad makes 1 servings.

The ingredients for Home Made Chipotle Salad are:

1/4 cup Corn (drain)
1/4 cup Black beans (drained if wish)
1/2 cup fresh salsa
2 cups of lettuce (I use spinach)
1/4 cup of hot sauce of choice
1/4 of a bell pepper
1/4 of a red onion
3 TBs coconut oil (to cook the veggie in)

Nutrition Facts
1 Serving
Amount Per Serving
Calories 245.8
Total Fat 10.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 1,173.1 mg
Potassium 782.4 mg
Total Carbohydrate 34.9 g
Dietary Fiber 9.1 g
Sugars 3.1 g
Protein 8.3 g

Here is how you make Home Made Chipotle Salad:

Cook the peppers for 3 - 4 minutes in the coconut oil. Build your salad by layering the top 5 ingredients.When peppers and onions are done pat them dry and add to your salad. Top with a little fresh salsa.YUMMO!!Serving Size: 1 servings Number of Servings: 1Recipe submitted by SparkPeople user RAINRUN.

The nutritional information for Home Made Chipotle Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.8

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,173.1 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 9.1 g
• Protein: 8.3 g