Vegetarian

Corn and Edamame Salad is for Lunch.

Corn and Edamame Salad takes 10 minutes to prepare.

Corn and Edamame Salad takes 10 minutes to cook.

Corn and Edamame Salad makes 4 servings.

The ingredients for Corn and Edamame Salad are:

2 cups frozen shelled precooked endamame (10 oz bag)
1 Tbs Olive oli
1/2 cup chopped red pepper
1/4 cup chopped onion
2 cloves garlic, minced
2 cups fresh corn, about 4 ears
3 Tbs dry white wine
2 Tbs rice vinegar
2 Tbs chopped Fresh Parsley
2 Tbs chopped Fresh Basil (I also use Cilantro)
1/2 tsp sal

Here is how you make Corn and Edamame Salad:

Steam endamame until thawed and tender, about 4 minutes.Stir in with frozen corn to chill and thaw corn (store the rest of the bag in the freezer shut tight with a rubber band)Combine all other ingredients. Cover and refrigerate for at least 2 hours to let flavors blend.Serve chilled. Number of Servings: 4Recipe submitted by SparkPeople user CSHANAHAN20.

The nutritional information for Corn and Edamame Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.2

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 593.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 7.8 g
• Protein: 11.9 g

The dietary needs meet for Corn and Edamame Salad is Low Carb