Vegetarian

Couscous and Veg Salad is for Salad.

Couscous and Veg Salad takes 10 minutes to prepare.

Couscous and Veg Salad takes 5 minutes to cook.

Couscous and Veg Salad makes 10 servings.

The ingredients for Couscous and Veg Salad are:

1 cup Whole Wheat Couscous
1 cup chopped Sweet red peppers (bell)
1 cup chopped Cucumber (with peel)
1 cup chopped red onion
1 cup chopped parsley
1 19-oz can PC Blue Menu canned Chick Peas
1/2 cup Olive Oil
3/4 cup White Vinegar
1 tsp chopped garlic
1 Tbsp. chopped fresh mint or 1 tsp dry
1 tsp salt
Pepper to taste

Here is how you make Couscous and Veg Salad:

Prepare couscous according to package instructions. Chop all your veggies and add to the prepared couscous. Mix in the olive oil, vinegar and spices and mix. Refrigerate for at least two hours.Serving Size:?Makes 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user BKWERM.

The nutritional information for Couscous and Veg Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 175.8

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 247.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.9 g
• Protein: 3.8 g

The dietary needs meet for Couscous and Veg Salad is Low Fat