Vegetarian

Creamy chickpea salad with fresh herbs takes 15 minutes to prepare.

Creamy chickpea salad with fresh herbs takes several minutes to cook.

Creamy chickpea salad with fresh herbs makes 4 servings.

The ingredients for Creamy chickpea salad with fresh herbs are:

1 1/2 cups cooked chickpeas
1/2 cup tofu, mashed well
2 tablespoons veganaise
1/2 tablespoon Creole mustard
1/4 teaspoon celery seed
1 to 2 teaspoon Nori Komi Furkikake rice seasoning
1/4 cayenne pepper
2 teaspoons lemon juice
1 teaspoon soy sauce
1 rib celery, minced
1/2 teaspoon salt, or to taste
1 teaspoon fresh thyme leaves (or 1/4 tsp dried)
1 tablespoon minced fresh parsley
1/4 teaspoon paprika
generous grating of black pepper

Here is how you make Creamy chickpea salad with fresh herbs:

mash chickpeas, add all other ingredients mix wellRefrigerate until chilledserve over lettuce or on a rollenjoyNumber of Servings: 4Recipe submitted by SparkPeople user MOONLIT.

The nutritional information for Creamy chickpea salad with fresh herbs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.8

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 453.6 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.9 g
• Protein: 9.7 g

The dietary needs meet for Creamy chickpea salad with fresh herbs is Vegan