Vegetarian

Creamy Garden Salad is for Salad.

Creamy Garden Salad takes 5 minutes to prepare.

Creamy Garden Salad takes 8 minutes to cook.

Creamy Garden Salad makes 6 servings.

The ingredients for Creamy Garden Salad are:

1 package frozen mixed vegetables, 10 oz. (or substitute fresh veggies in season)
1 tsp garlic powder
1/2 cup chopped onion (or 2 TBSP dehydrated onion)
1 can chick peas, drained (garbanzo beans)
1 1/2 cups plain yogurt, low-fat

Here is how you make Creamy Garden Salad:

Place frozen vegetables, onion and garlic powder in a pan and cook to desired tenderness. I do this in the microwave and serve in the same dish that I cook in. If you like extra crunchy veggies, just defrost them (sprinkle the onion with a dash of vinegar to tone it down if you just defrost the veggies).Add the drained chick peas or beans and let the veggies cool. Add yogurt and toss until all the veggies are well-coated. Chill until time to serve.Serving Size: 1/2 cupNumber of Servings: 6Recipe submitted by SparkPeople user SAINTBETH.

The nutritional information for Creamy Garden Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.1

• Total Fat: 1.7 g
• Cholesterol: 3.7 mg
• Sodium: 185.2 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.9 g
• Protein: 7.0 g

The dietary needs meet for Creamy Garden Salad is Low Fat