The recipe Ira's Health Salad

Made From Scratch Recipes

Ira's Health Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Ira's Health Salad!

Ira's Health Salad

Ira's Health Salad Recipe
Ira's Health Salad

How Long Does Ira's Health Salad Recipe Take To Prepare?

Ira's Health Salad takes several minutes to prepare.


How Long Does Ira's Health Salad Recipe Take To Cook?

Ira's Health Salad takes several minutes to cook.


How Many Servings Does Ira's Health Salad Recipe Make?

Ira's Health Salad makes 15 servings.


What Are The Ingredients For Ira's Health Salad Recipe?

The ingredients for Ira's Health Salad are:



* Buckwheat., 1/2 cup cooked, 4 serving (remove)
* Turnips, 2 small (remove)
* Carrots, raw, 1 medium (remove)
* *Chick Peas, 1.25 cup (remove)
* Cucumber (with peel), .5 cucumber (8-1/4") (remove)
* Onions, raw, .5 large (remove)
* Olive Oil, 2 tbsp (remove)


How Do I Make Ira's Health Salad?

Here is how you make Ira's Health Salad:

15 servings 1 cupNumber of Servings: 15Recipe submitted by SparkPeople user IRAKATES.


What's The Nutritional Info For Ira's Health Salad?

The nutritional information for Ira's Health Salad is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 73.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.3 g

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