The recipe BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)

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BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) recipe is a Salad meal that takes 45 minutes to make. If you enjoy for Salad, you will like BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)!

BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)

BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) Recipe
BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)

Similar to a curry chicken salad using tofu.

What Course Is BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)?

BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) is for Salad.


How Long Does BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) Recipe Take To Prepare?

BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) takes 10 minutes to prepare.


How Long Does BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) Recipe Take To Cook?

BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) takes 45 minutes to cook.


How Many Servings Does BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) Recipe Make?

BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) makes 4 servings.


What Are The Ingredients For BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) Recipe?

The ingredients for BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) are:

1 container (18 oz.) firm tofu, baked
1 cup (225g) non-fat yogurt
1 apple, chopped
2 stalks of celery, chopped
0.5 cup (80g) golden raisins
1 tsp curry powder
0.5 tsp salt


How Do I Make BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)?

Here is how you make BlueValhalla's Curry Tofu Salad (1.25 cup, 220g):

Cut tofu into cubes and bake for about 45 minute, turning occasionally. Chop apple and celery. Add all ingredients in a large bowl and mix. Serve on top of a green salad or as a protein along with rice or other grains.Makes 4 1.25-cup servings (220g)Number of Servings: 4Recipe submitted by SparkPeople user BLUEVALHALLA.


What's The Nutritional Info For BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)?

The nutritional information for BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 381.7 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.5 g

What Dietary Needs Does BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) Meet?

The dietary needs meet for BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) is Vegetarian


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