The recipe Fruited Tofu Curry Salad

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Fruited Tofu Curry Salad recipe is a Indian Side Dish meal that takes 25 minutes to make. If you enjoy Indian for Side Dish, you will like Fruited Tofu Curry Salad!

Fruited Tofu Curry Salad

Fruited Tofu Curry Salad Recipe
Fruited Tofu Curry Salad

Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method. PREP TIME 30 MinCOOK TIME 25 MinREADY IN 55 MinSERVINGS & SCALINGOriginal recipe yield: 8 servings

What Course Is Fruited Tofu Curry Salad?

Fruited Tofu Curry Salad is for Side Dish.


How Long Does Fruited Tofu Curry Salad Recipe Take To Prepare?

Fruited Tofu Curry Salad takes 30 minutes to prepare.


How Long Does Fruited Tofu Curry Salad Recipe Take To Cook?

Fruited Tofu Curry Salad takes 25 minutes to cook.


How Many Servings Does Fruited Tofu Curry Salad Recipe Make?

Fruited Tofu Curry Salad makes 8 servings.


What Are The Ingredients For Fruited Tofu Curry Salad Recipe?

The ingredients for Fruited Tofu Curry Salad are:

INGREDIENTS

1/2 cup white rice
2 cups extra-firm tofu, drained and cubed
1 cup yogurt
2 tablespoons lime juice
1 tablespoon curry powder
1 cup halved grapes
1 tablespoon dried cranberries
1/2 cup diced celery
3 tablespoons diced green onions
1/4 cup walnuts
salt and pepper to taste


How Do I Make Fruited Tofu Curry Salad?

Here is how you make Fruited Tofu Curry Salad:

DIRECTIONSIn a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.# # # Number of Servings: 8Recipe submitted by SparkPeople user AMBERVFAIN.


What's The Nutritional Info For Fruited Tofu Curry Salad?

The nutritional information for Fruited Tofu Curry Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 6.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 54.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.8 g

What Type Of Cuisine Is Fruited Tofu Curry Salad?

Fruited Tofu Curry Salad is Indian cuisine.


What Dietary Needs Does Fruited Tofu Curry Salad Meet?

The dietary needs meet for Fruited Tofu Curry Salad is Vegan


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