Vegetarian

Avocado Egg Salad Sandwich Lunch for One! is for Lunch.

Avocado Egg Salad Sandwich Lunch for One! takes 10 minutes to prepare.

Avocado Egg Salad Sandwich Lunch for One! takes 15 minutes to cook.

Avocado Egg Salad Sandwich Lunch for One! makes 1 servings.

The ingredients for Avocado Egg Salad Sandwich Lunch for One! are:

2 thin slices of whole wheat bread (90 calories per slice)
3 large hard boiled egg (1 whole, 2 whites only)
1/4 avocado
1/2 TBSP Low-fat Mayo Dressing
1/2 TBSP fresh chopped chives
1 TBSP fresh shredded basil leaves
Tomato slice (about 1/4" thick)
Romaine lettuce leaf
salt and pepper to taste

Cookware/utensils: 1 small pot to boil eggs, 1 slotted spoon, 2 small-medium-sized bowls, fork, and knife (for chopping herbs and peeling avocado)

Here is how you make Avocado Egg Salad Sandwich Lunch for One!:

-Bring eggs and water to a boil.-Once water starts to boil set timer for 10 minutes.-After 10 mins place eggs in bowl of cold water and ice cubes (cools them faster and makes them easier to peel).-Remove egg shells; place 1 whole egg and 2 egg whites into a bowl. -Add avocado, mayo dressing, chives, and basil to bowl. -Mash and mix ingredients with a fork to desired consistency. Add salt and pepper to taste, mix. -Spoon egg salad onto 1 bread slice (I like to toast my bread). -Top with tomato slice, romaine lettuce leaf, and 2nd slice of bread. Enjoy!Serving Size:?1 sandwich

The nutritional information for Avocado Egg Salad Sandwich Lunch for One! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 373.4

• Total Fat: 15.8 g
• Cholesterol: 185.0 mg
• Sodium: 479.8 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 7.5 g
• Protein: 21.0 g

The dietary needs meet for Avocado Egg Salad Sandwich Lunch for One! is Vegetarian