The recipe Lightened Up Egg Salad Sandwich

Made From Scratch Recipes

Lightened Up Egg Salad Sandwich recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Lightened Up Egg Salad Sandwich!

Lightened Up Egg Salad Sandwich

Lightened Up Egg Salad Sandwich Recipe
Lightened Up Egg Salad Sandwich

What Course Is Lightened Up Egg Salad Sandwich?

Lightened Up Egg Salad Sandwich is for Lunch.


How Long Does Lightened Up Egg Salad Sandwich Recipe Take To Prepare?

Lightened Up Egg Salad Sandwich takes several minutes to prepare.


How Long Does Lightened Up Egg Salad Sandwich Recipe Take To Cook?

Lightened Up Egg Salad Sandwich takes several minutes to cook.


How Many Servings Does Lightened Up Egg Salad Sandwich Recipe Make?

Lightened Up Egg Salad Sandwich makes 1 servings.


What Are The Ingredients For Lightened Up Egg Salad Sandwich Recipe?

The ingredients for Lightened Up Egg Salad Sandwich are:

2 eggs, hardboiled (remove and discard yolk from 1)
1 tbsp light mayonnaise
1 tbsp chopped fresh chives
salt and pepper to taste
1 slice whole wheat bread


How Do I Make Lightened Up Egg Salad Sandwich?

Here is how you make Lightened Up Egg Salad Sandwich:

Toast the bread. In a bowl, mash the egg + egg white. Add mayonnaise, chives, salt and pepper. Mix well and spread over toast.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KIMBER9904.


What's The Nutritional Info For Lightened Up Egg Salad Sandwich?

The nutritional information for Lightened Up Egg Salad Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 10.1 g
  • Cholesterol: 216.0 mg
  • Sodium: 1,028.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.9 g

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