Vegetarian

Simple Tofu Egg Salad is for Lunch.

Simple Tofu Egg Salad takes 5 minutes to prepare.

Simple Tofu Egg Salad takes 10 minutes to cook.

Simple Tofu Egg Salad makes 5 servings.

The ingredients for Simple Tofu Egg Salad are:

Sprout's Extra Firm Tofu, 85 gram(s)
Onions, raw, .25 cup, chopped
Kirkland Signature Real Mayonnaise, 4 tbsp or .25 cups
Great Value All Natural Yellow Mustard, 2 tbsp

Any brand would work in place of these!

Here is how you make Simple Tofu Egg Salad:

1. Drain tofu. Wrap the tofu in a paper towel and press down to expel more of the water. Place tofu block in mixing bowl. (I usually just save some time by mixing it in a Pyrex container so I can just store it when finished)2. Measure 2 tablespoons of yellow mustard or any other variety you desire. Pour into the mixing bowl with the tofu block.3. Measure .25 cups of Mayo, any variety works. Pour into the mixing bowl with mustard and tofu block.4. Dice onions (I found around .25 cups works best for getting the flavor and not the nasty breath after). Toss in the mixing bowl with the other ingredients.5. Mash ingredients in mixing bowl with a fork. I use my mashed potato mashing abilities as inspiration :D6. Eat up and enjoy!Serving Size: Makes about 5 1/4 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DANKYAMY.

The nutritional information for Simple Tofu Egg Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 147.0

• Total Fat: 12.0 g
• Cholesterol: 8.0 mg
• Sodium: 112.2 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.9 g
• Protein: 8.1 g

The dietary needs meet for Simple Tofu Egg Salad is Vegetarian