Vegetarian

Vegan Egg Salad is for Sandwich.

Vegan Egg Salad takes 5 minutes to prepare.

Vegan Egg Salad takes several minutes to cook.

Vegan Egg Salad makes 2 servings.

The ingredients for Vegan Egg Salad are:

90 calories of Flaxseed & Olive oil Vegenaise, (2 tbsp)

74 calories of Tofu, extra firm, (0.17 block)

10 calories of Pickle Relish, (0.50 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)

Mix all ingredients, except tofu, together to mix well. Then crumble tofu into mixture, mix gently. Refrigerate a few hours to let flavors blend. I mix it up at breakfast time so it's ready for lunch. You can of course add other seasonings as you like. This is a basic recipe that satisfies my egg salad craving. I don't like onions raw but feel free to add some if you like them. Crumbles veggie-bacon strips are also good, or leave in strips for an egg salad bacon sandwich-YUM!

Here is how you make Vegan Egg Salad:

Serving Size:?makes 2 filling sandwiches

The nutritional information for Vegan Egg Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 178.2

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 659.2 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.5 g
• Protein: 7.9 g

The dietary needs meet for Vegan Egg Salad is Vegan