The recipe Vegetarian Egg Salad

Made From Scratch Recipes

Vegetarian Egg Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Vegetarian Egg Salad!

Vegetarian Egg Salad

Vegetarian Egg Salad Recipe
Vegetarian Egg Salad

Vegatarian alternative for egg salad sandwich lovers

What Course Is Vegetarian Egg Salad?

Vegetarian Egg Salad is for Lunch.


How Long Does Vegetarian Egg Salad Recipe Take To Prepare?

Vegetarian Egg Salad takes 5 minutes to prepare.


How Long Does Vegetarian Egg Salad Recipe Take To Cook?

Vegetarian Egg Salad takes several minutes to cook.


How Many Servings Does Vegetarian Egg Salad Recipe Make?

Vegetarian Egg Salad makes 10 servings.


What Are The Ingredients For Vegetarian Egg Salad Recipe?

The ingredients for Vegetarian Egg Salad are:

1 Package firm Tofu
3 Tbsp Plain Whipped Salad Dressing
1 Tbsp fresh Cilantro
1/4 cup chopped onions
2 Tbsp chopped green pepper
1/4 tsp black pepper
1 tsp mustard


How Do I Make Vegetarian Egg Salad?

Here is how you make Vegetarian Egg Salad:

Drain tofu and mash in a bowl with fork or with potato masher.Add all other ingredients and mix in well.Nice to place on top of a salad or in a sandwich. Whatever your pleasure, it is nice to add as an alternative to the regular egg salad.Number of Servings: 10Recipe submitted by SparkPeople user YANOWAHT.


What's The Nutritional Info For Vegetarian Egg Salad?

The nutritional information for Vegetarian Egg Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 63.5
  • Total Fat: 3.8 g
  • Cholesterol: 1.5 mg
  • Sodium: 53.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.3 g

What Dietary Needs Does Vegetarian Egg Salad Meet?

The dietary needs meet for Vegetarian Egg Salad is Vegetarian


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