Vegetarian

Yummy Quick Egg Salad takes 10 minutes to prepare.

Yummy Quick Egg Salad takes several minutes to cook.

Yummy Quick Egg Salad makes 1 servings.

The ingredients for Yummy Quick Egg Salad are:

2 egg whites, hard-boiled
1 whole egg, hard-boiled
Big handful mixed lettuce
1/2 cup chopped cucumber
3-4 cherry tomatoes, halved
1/2 cup diced sweet onion
1 scallion, chopped
2 tbsp your favourite low fat dressing (Kraft Light Caesar is awesome in this!)
1 tsp wholegrain mustard
2 tsp non-fat cottage cheese, yogurt or sour cream
Herbs of your choice
Good squeeze of lemon
Plently of freshly ground black pepper

Here is how you make Yummy Quick Egg Salad:

Makes 1 generous serving -Mix up the cottage cheese, yogurt or sour cream with the scallion, herbs, black pepper, 1.5 tbsps dressing, mustard and lemon juice.-Chop up the eggs and mash into the creamy mixture-Toss lettuce, cucumber and sweet onion in the remaining dressing and arrange on a plate-Spoon egg mixture onto the salad, decorate with tomatoes, black pepper and fresh herbs.-Eat, then lick the plate clean!Number of Servings: 1Recipe submitted by SparkPeople user SIZESIXJEANS.

The nutritional information for Yummy Quick Egg Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.2

• Total Fat: 5.5 g
• Cholesterol: 187.0 mg
• Sodium: 450.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.0 g
• Protein: 20.9 g

The dietary needs meet for Yummy Quick Egg Salad is Vegetarian