Vegetarian

Dijon Fruit Salad is for Salad.

Dijon Fruit Salad takes 5 minutes to prepare.

Dijon Fruit Salad takes several minutes to cook.

Dijon Fruit Salad makes 1 servings.

The ingredients for Dijon Fruit Salad are:

1/2 medium apple, cored and diced
1/2 cup grapes, sliced in halves
3 T. non-fat plain yogurt
1 t. olive oil
1 T. dijon mustard
1 t. balsamic vinegar
1 t. sesame seeds
1 t. pumpkin seeds
1 T. flax seeds
6 leaves Romaine lettuce, thinly sliced

Here is how you make Dijon Fruit Salad:

In a small bowl combine yogurt, olive oil, mustard and vinegar. Stir to combine. Add a pinch of salt if desired. Put sesame seeds, pumpkin seeds and flax seeds in a coffee grinder, blender or food processor. Pulse into a fine powder. Add to yogurt mixture and stir to combine. Add apples and grapes to yogurt mixture, tossing to completely cover fruit. Serve over lettuce. Makes 1 large or 2 small salads. Number of Servings: 1Recipe submitted by SparkPeople user LEGALGRL.

The nutritional information for Dijon Fruit Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 345.5

• Total Fat: 9.8 g
• Cholesterol: 2.9 mg
• Sodium: 235.3 mg
• Total Carbs: 62.8 g
• Dietary Fiber: 13.0 g
• Protein: 12.3 g

The dietary needs meet for Dijon Fruit Salad is Vegetarian