The recipe Grain Salad Du Jour

Made From Scratch Recipes

Grain Salad Du Jour recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Grain Salad Du Jour!

Grain Salad Du Jour

Grain Salad Du Jour Recipe
Grain Salad Du Jour

Whatever grains and veggies and herbs you have works great!

What Course Is Grain Salad Du Jour?

Grain Salad Du Jour is for Dinner.


How Long Does Grain Salad Du Jour Recipe Take To Prepare?

Grain Salad Du Jour takes 5 minutes to prepare.


How Long Does Grain Salad Du Jour Recipe Take To Cook?

Grain Salad Du Jour takes 20 minutes to cook.


How Many Servings Does Grain Salad Du Jour Recipe Make?

Grain Salad Du Jour makes 6 servings.


What Are The Ingredients For Grain Salad Du Jour Recipe?

The ingredients for Grain Salad Du Jour are:

1 c. dry bulgur
2 c. boiling water

1/2 red onion, finely diced
1/2 red bell pepper, finely diced
2 small yellow mangoes, finely diced
1 handful cilantro, roughly chopped
1 jalapeno pepper, finely diced
1/2 c. black beans
1-2 limes, juiced
2 large tomatoes, diced
salt & pepper to taste


How Do I Make Grain Salad Du Jour?

Here is how you make Grain Salad Du Jour:

Pour boiling water over bulgur and cover tightly with saran wrap to steam. Let sit undisturbed for 15-20 minutes, then pour off any excess water. Meanwhile....Chop all veggies and mix remaining ingredients. Season to taste. When bulgur is cooked, mix in veggies and stir. Serve.Serving Size: 1/6 recipeNumber of Servings: 6Recipe submitted by SparkPeople user DAMIENDUCKS.


What's The Nutritional Info For Grain Salad Du Jour?

The nutritional information for Grain Salad Du Jour is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.8 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.4 g

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