Vegetarian

Grain Salad Du Jour is for Dinner.

Grain Salad Du Jour takes 5 minutes to prepare.

Grain Salad Du Jour takes 20 minutes to cook.

Grain Salad Du Jour makes 6 servings.

The ingredients for Grain Salad Du Jour are:

1 c. dry bulgur
2 c. boiling water

1/2 red onion, finely diced
1/2 red bell pepper, finely diced
2 small yellow mangoes, finely diced
1 handful cilantro, roughly chopped
1 jalapeno pepper, finely diced
1/2 c. black beans
1-2 limes, juiced
2 large tomatoes, diced
salt & pepper to taste

Here is how you make Grain Salad Du Jour:

Pour boiling water over bulgur and cover tightly with saran wrap to steam. Let sit undisturbed for 15-20 minutes, then pour off any excess water. Meanwhile....Chop all veggies and mix remaining ingredients. Season to taste. When bulgur is cooked, mix in veggies and stir. Serve.Serving Size: 1/6 recipeNumber of Servings: 6Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Grain Salad Du Jour is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 11.8 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 8.0 g
• Protein: 5.4 g