The recipe Greek Bulgar Salad
Greek Bulgar Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Greek Bulgar Salad!
Greek Bulgar Salad
- What Course Is Greek Bulgar Salad?
- How Long Does Greek Bulgar Salad Recipe Take To Prepare?
- How Long Does Greek Bulgar Salad Recipe Take To Cook?
- How Many Servings Does Greek Bulgar Salad Recipe Make?
- What Are The Ingredients For Greek Bulgar Salad Recipe?
- How Do I Make Greek Bulgar Salad?
- What's The Nutritional Info For Greek Bulgar Salad?
- What Type Of Cuisine Is Greek Bulgar Salad?
- What Dietary Needs Does Greek Bulgar Salad Meet?
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A lovely change from the normal boring salad! What Course Is Greek Bulgar Salad?Greek Bulgar Salad is for Lunch. How Long Does Greek Bulgar Salad Recipe Take To Prepare?Greek Bulgar Salad takes several minutes to prepare. How Long Does Greek Bulgar Salad Recipe Take To Cook?Greek Bulgar Salad takes several minutes to cook. How Many Servings Does Greek Bulgar Salad Recipe Make?Greek Bulgar Salad makes 6 servings. What Are The Ingredients For Greek Bulgar Salad Recipe?The ingredients for Greek Bulgar Salad are: Bulfgar Wheat, 1 cup1-3/4 cups boiling water Red Ripe Tomatoes, 2 cup cherry tomatoes English Cucumber (with peel), 2 cup slices Red Onions, raw, .50 cup, chopped Athenos Reduced Fat Feta Cheese, 2oz Kalamata Olives, pitted, 1 oz Spearmint, 3 tbsp Cilantro, raw, 6 tbsp Dressing: Olive Oil, .25 cup Red vinegar, 2 tbsp Lemon juice, 3 fl oz Pepper, black, 1 tsp Garlic, 3 cloves minced How Do I Make Greek Bulgar Salad?Here is how you make Greek Bulgar Salad: Toast the bulgur wheat lightly in a nonstick skillet over medium heat.. Stir constantly until golden brown in colour. Mealwhile, bring water to boil in saucepan. If you'd rather, you can use Chicken or Vegetable broth rather than water. You will need to adjust the sodium content of your recipe though.Pour toasted bulgur wheat into hot water and stir once; cover and bring to a boil. Turn off heat and let liquid absorb until bulgur wheat is al dente.Remove cover and let cool before combining all the salad ingredients in a large bowl. I find that mixing with my hands is the best method to use.Whisk all the dressing ingredients together in a small bowl. Pour over salad and toss until well coated.Add the feta cheese and olives; cover and chill.Refridgerate salad for at least 6 hours or make 1 day ahead so that the flavors can marry.Serve on it's own, or as a side dish. Makes 6 servings - 1-1/3 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user JILLIANWILLIAN.What's The Nutritional Info For Greek Bulgar Salad?The nutritional information for Greek Bulgar Salad is:
What Dietary Needs Does Greek Bulgar Salad Meet?The dietary needs meet for Greek Bulgar Salad is Vegetarian |
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