The recipe Greek Salad Healthy

Made From Scratch Recipes

Greek Salad Healthy recipe is a Salad meal that takes 3 minutes to make. If you enjoy for Salad, you will like Greek Salad Healthy!

Greek Salad Healthy

Greek Salad Healthy Recipe
Greek Salad Healthy

You can add chopped cucumber, chopped green/red/yellow peppers, olives, etc, your choice

What Course Is Greek Salad Healthy?

Greek Salad Healthy is for Salad.


How Long Does Greek Salad Healthy Recipe Take To Prepare?

Greek Salad Healthy takes 10 minutes to prepare.


How Long Does Greek Salad Healthy Recipe Take To Cook?

Greek Salad Healthy takes 3 minutes to cook.


How Many Servings Does Greek Salad Healthy Recipe Make?

Greek Salad Healthy makes 4 servings.


What Are The Ingredients For Greek Salad Healthy Recipe?

The ingredients for Greek Salad Healthy are:

Brown rice (1 cup cooked), 3 serving(remove)
Peas, frozen, 1 cup(remove)
Avocados, California (Haas), 1 fruit without skin and seeds(remove)
*Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)(remove)
Feta Cheese, .5 cup, crumbled(remove)
Olive Oil, 2 tbsp(remove)
*Balsamic Vinegar, 1 tbsp(remove)
Lime Juice, 1 fl oz(remove)
Onions, raw, 3 tbsp chopped


How Do I Make Greek Salad Healthy?

Here is how you make Greek Salad Healthy:

Use Trader Joe's frozen brown rice, one packet makes 3 cups. While rice is cooking chop up on veggies. Put frozen peas at bottom of glass bowl, then pour cooked rice on top, mix in chopped veggies, drizzle lemon juice on top. Mix oil and vinegar together and toss salad with dressing. Then eat to your heart's contentServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEALTHYARTIST1.


What's The Nutritional Info For Greek Salad Healthy?

The nutritional information for Greek Salad Healthy is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 388.9
  • Total Fat: 19.2 g
  • Cholesterol: 16.7 mg
  • Sodium: 260.3 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.3 g

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