The recipe Bulgar and Greens Salad
Bulgar and Greens Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Bulgar and Greens Salad!
Bulgar and Greens Salad
- What Course Is Bulgar and Greens Salad?
- How Long Does Bulgar and Greens Salad Recipe Take To Prepare?
- How Long Does Bulgar and Greens Salad Recipe Take To Cook?
- How Many Servings Does Bulgar and Greens Salad Recipe Make?
- What Are The Ingredients For Bulgar and Greens Salad Recipe?
- How Do I Make Bulgar and Greens Salad?
- What's The Nutritional Info For Bulgar and Greens Salad?
- What Type Of Cuisine Is Bulgar and Greens Salad?
- What Dietary Needs Does Bulgar and Greens Salad Meet?
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I add to this salad 1 cup of my "Super Food Green Sauce" (search for it under side dishes) You could use any dressing you want, just be sure to add the nutrition info. It's easy to turn into an entree by topping with a little grilled chicken breast or tempeh. What Course Is Bulgar and Greens Salad?Bulgar and Greens Salad is for Lunch. How Long Does Bulgar and Greens Salad Recipe Take To Prepare?Bulgar and Greens Salad takes 15 minutes to prepare. How Long Does Bulgar and Greens Salad Recipe Take To Cook?Bulgar and Greens Salad takes 5 minutes to cook. How Many Servings Does Bulgar and Greens Salad Recipe Make?Bulgar and Greens Salad makes 5 servings. What Are The Ingredients For Bulgar and Greens Salad Recipe?The ingredients for Bulgar and Greens Salad are: 1 cup raw bulgar (possible subs, brown rice or quinoa, nutrition info is with bulgar though)1 cup shelled edamame, cooked according to package instructions 2 cups broccoli florets, steamed 1 bunch kale (about 10 oz), stemmed, chopped & steamed salt to taste (1 tsp in nutrition info) How Do I Make Bulgar and Greens Salad?Here is how you make Bulgar and Greens Salad: To cook bulgar: place 1 cup raw bulgar in medium mixing bowl, add one cup boiling water. Stir and allow to soak 20-30 minutes until fully absorbed, fluff with a fork.To cook Kale: Remove stems and chop into bite size pieces. Will be very bulky, but cooks down quickly. Add to large cook pot with steamer tray and water filled to just under steamer tray. Allow to steam for 3-5 minutes until tender and easy to chew but still bright green.Mix all ingredients together in large mixing bowl along with dressing of your choice. I like 1 cup of my "Super Food Green Sauce" for only 100 extra calories (and lot's of added nutrients) per serving.Makes 5 servings (about 1.75 cup each) perfect to pack in your lunch.Number of Servings: 5Recipe submitted by SparkPeople user ALEXISMICHELLE.What's The Nutritional Info For Bulgar and Greens Salad?The nutritional information for Bulgar and Greens Salad is:
What Dietary Needs Does Bulgar and Greens Salad Meet?The dietary needs meet for Bulgar and Greens Salad is Vegan |
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