Vegetarian

Dr Weil's Tuscan Kale Salad is for Salad.

Dr Weil's Tuscan Kale Salad takes 15 minutes to prepare.

Dr Weil's Tuscan Kale Salad takes several minutes to cook.

Dr Weil's Tuscan Kale Salad makes 6 servings.

The ingredients for Dr Weil's Tuscan Kale Salad are:

6 c kale loosely packed, chopped
Juice of 1 lemon
4 T EV Olive Oil
3 cloves garlic, mashed
salt and pepper to taste
hot red pepper flakes to taste
2/3 c parmesan or romano cheese, grated
1/2 c freshly made bread crumbs from lightly toasted bread

Here is how you make Dr Weil's Tuscan Kale Salad:

Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch of hot red pepper flakes. Pour over kale and toss well with hands. Add 2/3 of cheese and toss again. Let sit for 5-10 minutes. Add bread crumbs, toss again and top with remaining cheese.Number of Servings: 6Recipe submitted by SparkPeople user FELIPE66.

The nutritional information for Dr Weil's Tuscan Kale Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.7

• Total Fat: 13.2 g
• Cholesterol: 8.7 mg
• Sodium: 649.3 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.1 g
• Protein: 7.8 g

The dietary needs meet for Dr Weil's Tuscan Kale Salad is Vegetarian