Vegetarian

GUACO KALE SALAD takes several minutes to prepare.

GUACO KALE SALAD takes several minutes to cook.

GUACO KALE SALAD makes 3 servings.

The ingredients for GUACO KALE SALAD are:

Kale, 6 cup, chopped
Avocados, 2 fruit without skin and seeds
Red Ripe Tomatoes, 1 large whole
Onions, raw, 1/2 of med onion
Lime Juice, 1 lime yields
Cilantro, raw, 2 tbsp
Chili Pepper, 2 peppers
Ground Cumin, 1 tbsp
Stevia, 1 tsp
Sea Salt, 1 tsp

Here is how you make GUACO KALE SALAD:

1. Wash your produce. Dry.2. Chop time! Dice tomatoes, slice onions into thin crescents, chop cilantro finely, chili peppers, cut limes, gut out avocado and chop kale into thin strips.3. Combine all ingredients besides tomato and kale. Start mashing until you get a smooth guacamole texture. Depending on how ripe your avocado is, it may be a little chunky but whatever it's DELICIOUS.4. Blend in kale and tomatoes. Mix.5. Adjust with black pepper and sea salt. EAT.6. SO GOOD.Serving Size: makes 3 2-cup servings. Number of Servings: 3Recipe submitted by SparkPeople user NEUEDAZE.

The nutritional information for GUACO KALE SALAD is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 288.3

• Total Fat: 19.1 g
• Cholesterol: 0.0 mg
• Sodium: 781.9 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 14.1 g
• Protein: 8.0 g

GUACO KALE SALAD is Mexican cuisine.

The dietary needs meet for GUACO KALE SALAD is Vegan