The recipe Kale Salad

Made From Scratch Recipes

Kale Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kale Salad!

Kale Salad

Kale Salad Recipe
Kale Salad

What Course Is Kale Salad?

Kale Salad is for Salad.


How Long Does Kale Salad Recipe Take To Prepare?

Kale Salad takes 20 minutes to prepare.


How Long Does Kale Salad Recipe Take To Cook?

Kale Salad takes several minutes to cook.


How Many Servings Does Kale Salad Recipe Make?

Kale Salad makes 8 servings.


What Are The Ingredients For Kale Salad Recipe?

The ingredients for Kale Salad are:


kale, raw, 6 cup -chopped
Bulgur, dry, 1 cup (soak in 1cup water for 30min)
*Corn, Frozen Cut White, Trader Joe's, 1.5 cup
Beans, black, 1 cup
Cherry Tomatoes, Fresh, 1 Tomato, 20 serving (sliced in half)
Garlic, 2 clove (chopped)
Jalapeno Peppers, .5 pepper (chopped)
Avocados, California (Haas), 1 fruit without skin and seeds (cubed)
*Lemon Juice, 4 fl oz
Olive Oil, 4 tbsp
Salt and pepper to taste.


How Do I Make Kale Salad?

Here is how you make Kale Salad:

Mix all in bowl.Serving Size: Makes appx 8-2cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ISHAMAM.


What's The Nutritional Info For Kale Salad?

The nutritional information for Kale Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.5 g

What Dietary Needs Does Kale Salad Meet?

The dietary needs meet for Kale Salad is Vegan


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