Vegetarian

Raw kale and avocado salad is for Salad.

Raw kale and avocado salad takes 15 minutes to prepare.

Raw kale and avocado salad takes several minutes to cook.

Raw kale and avocado salad makes 3 servings.

The ingredients for Raw kale and avocado salad are:

5 cups kale (1 bunch) torn into pieces or cut into strips
2-3 avocados
1/2 cup chopped sweet bell peppers (red, yellow, orange)
1/2 cup chopped red onion
the juice of 1 lemon
1 Tbsp olive oil
sea salt
pepper

Here is how you make Raw kale and avocado salad:

From Making Roma Roma: In a large bowl mash up the avocados with the lemon juice, olive oil and a little salt and pepper until you achieve the consistency of a somewhat smooth guacamole.Add the chopped kale and massage into the avocado spread, continue working in the avocado until the salad has shrunk by about half and the kale is flexible.Add the bell peppers and onion, mixing thoroughly with your hands. Taste and adjust the seasoning as necessary. I usually end up adding more lemon juice, salt and pepper to taste.You can serve immediately or let it sit in the fridge a few hours and allow the flavors to marry.Number of Servings: 3Recipe submitted by SparkPeople user JIVEKITTEN.

The nutritional information for Raw kale and avocado salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 336.6

• Total Fat: 25.5 g
• Cholesterol: 0.0 mg
• Sodium: 61.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 14.1 g
• Protein: 7.2 g

The dietary needs meet for Raw kale and avocado salad is Vegan