The recipe Kamut Salad

Made From Scratch Recipes

Kamut Salad recipe is a Salad meal that takes 60 minutes to make. If you enjoy for Salad, you will like Kamut Salad!

Kamut Salad

Kamut Salad Recipe
Kamut Salad

Very yummy whole grain/ancient grain salad! Delicious on its own, in a pita pocket, or a lettuce wrap.

What Course Is Kamut Salad?

Kamut Salad is for Salad.


How Long Does Kamut Salad Recipe Take To Prepare?

Kamut Salad takes 10 minutes to prepare.


How Long Does Kamut Salad Recipe Take To Cook?

Kamut Salad takes 60 minutes to cook.


How Many Servings Does Kamut Salad Recipe Make?

Kamut Salad makes 4 servings.


What Are The Ingredients For Kamut Salad Recipe?

The ingredients for Kamut Salad are:

4 serving Kamut, 1/4 cup dry (by LIVE2EAT2LIVE)
2 tbsp Balsamic Vinegar
1 carrot (7-1/2") Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
1 stalk Broccoli, fresh
.5 cup, chopped Peppers, sweet, red, fresh


How Do I Make Kamut Salad?

Here is how you make Kamut Salad:

1. Bring a large pot of water and 1 cup (dry) kamut to boil. Stir well, then reduce heat, cover, and simmer 1 hour.2. While kamut is cooking, chop all veggies and toss in a bowl.3. When kamut is finished, drain and rinse well in cold water. Toss with vinegar and veggies (adding a spritz of olive oil if desired), and refrigerate. Should be ready in 2 hours.Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user FRENCHIFAL.


What's The Nutritional Info For Kamut Salad?

The nutritional information for Kamut Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.3 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.7 g

What Dietary Needs Does Kamut Salad Meet?

The dietary needs meet for Kamut Salad is Vegan


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